A Celebrities Weight Loss Plan – 3 Things To Keep In Mind

A Celebrities Weight Loss Plan

It seems unfair sometimes when we look at a celebrities weight loss program.

Usually, a celebrity has a lot of money and can afford to spend that money on the best tools to lose weight. After all, a celebrity is famous usually for acting, sports or music and they need to look their best at all times.

The mega famous in the world hire personal trainers that help guide them step by step through their weight loss program. They get nutritionists that construct complex meal plans that they must adhere by if they are to get that acting part because they absolutely must be 195 pounds of pure shredded muscle.

Another pivotal characteristic of a celebrities weight loss secret is their own motivation. They are usually highly motivated people. Again for the previously mentioned fact that they need to be at peak performance and must look fantastic at all times.

So here is a key point to take away from these celebrity diets.

  • You don’t need all those fancy programs or those nutritionists or the gimmicks.
  • You can lose weight without any of that stuff. No need to find the number of a Beverly Hills surgeon.
celebrities weight loss

You don't need Jillian Michaels to beat you up to lose weight. Although it probably wouldn't hurt.

A Celebrities Weight Loss Secrets Revealed

Here are a few things you are going to want to do to help yourself lose weight.

1. It has been said before but it needs to be repeated. The only way for you to truly ever lose weight is to create a calorie deficit. This should be the number one rule to remember. Here is the basic equation… Calories In < BMR

This means that the calories you ingest must be less than your BMR or what your body burns at rest. I know this is kinda an over simplification but it works.

2. Your diet or nutritional plan, whatever you want to call it must do the majority of the work. Don’t plan on eating anything and everything in sight and expect to hit the gym and work all that ice cream off in one sitting.

You can reasonably expect to burn about 250 to 500 calories at the gym in one hours time depending of course on the intensity of your workout. However, don’t get caught up on intensity if your new to working out. Just get out there and get moving.

Consider this. Say you slipped on your plan and ate a slice of pizza and a coke as a snack. Those two items could easily equate to 500 calories in less than ten minutes time. However, your going to have to work more than an hour at the gym just to make up for the damage you just did.

The lesson here is that it’s easier to have not eaten that pizza and coke than it is to try and burn it off. So be sure and let your diet do the work!

3. You need to be motivated in order to stick to your weight loss plan. Ringo always said, “You Know It Don’t Come Easy”, and boy was he right. The only way that your going to achieve your goals and dreams is by deciding that it’s what you really want. It’s gotta hurt you just to think about not achieving your fat loss goal. When you feel that motivated about losing the gut, you can’t help but reach your goal.

The bottom line when it comes to these celebrities weight loss plans is that you don’t need a million dollars or all those fancy helpers to lose weight.

Your Celebrity Weight Loss Summary

  • create a calorie deficit
  • let your diet do the hard work
  • stay motivated

If you can continue to do these three small steps each and every day, then you are going to see some amazing results.

Digg This
Reddit This
Stumble Now!
Buzz This
Vote on DZone
Share on Facebook
Bookmark this on Delicious
Kick It on DotNetKicks.com
Shout it
Share on LinkedIn
Bookmark this on Technorati
Post on Twitter
Google Buzz (aka. Google Reader)

Tagged As: , ,

No comments yet... Be the first to leave a reply!

Leave a Reply