This Is The Best Diet For Six Pack Abs
Diet For Six Pack Abs
This article gives you my best diet for six pack abs. You might be asking, “why is diet the way to six pack abs and not an exercise or workout”?
This is an excellent question and I think there is a common misconception that many people have when trying to figure out how to reveal their abs.
- The problem is that they think they can work their abs and those exercises are going to reduce the fat that is concealing them.
- This is not what happens at all.
- “To reveal your abs you must first lose the fat that is covering them.”
- Now if your goal is to strengthen your core, then exercises are the way to go.
- If your goal is to see your abs, then you need to burn that fat off first.
What can be discouraging to some people that are trying to get 6 pack abs is that you need to be in a single digit fat % in order to see any definition of your abs.
How 2 Get Abs?
Well this is kinda of a trick question. The simple answer is that you already have the abs. Your abs are just hidden by the layer of fat that is surrounding your abdomen. The only way to see them is by dieting in order to lose fat that is covering them.
So What’s The Best Diet For Six Pack Abs?
The best diet in my opinion, is one that will be able to take into account foods that you already eat currently, but creates the calorie deficit that is necessary for weight loss to occur. It would also be simple and uncomplicated so anyone regardless of fitness knowledge could use it to lose weight.
Eat Stop Eat Is The Best Diet For Six Pack Abs
I believe the Eat Stop Eat program by Brad Pilon is the best diet available for losing fat.
Eat Stop Eat is simple and uncomplicated. There is actually a lot of flexibility when it comes to the foods that you can eat. Quite simply, all you need to do is eat the foods that you would normally eat. The catch is that you will need to perform an intermittent fast once or twice a week and do some light resistance training 2 to 3 times a week.
Honestly, if you are strapped for time and can’t afford to prepare 6 meals a day or go to the gym 6 or 7 times a week, then Eat Stop Eat is the ideal program for you.
I was able to lose more than 30 pounds in just 6 weeks using the Eat Stop Eat program and you know what? I’m still using this program to lose even more weight and keep it off.
Why Eat Stop Eat For Flatter Abs?
As I told you at the beginning of this article. To even see your abs, you are going to need to cut the fat around your abdomen out and get down to single digit fat percentages.
There is no such thing as spot reduction when it comes to fat. You lose fat from every where on your body. There is no pick and choose. So the best way to lose that weight is by creating a significant calorie deficit. Bottom line is that you’ll need to eat less than your body uses to lose weight.
This is why I believe Eat Stop Eat is the right way to go. The program is centered on the notion that the diet / nutrition plan is going to do the majority of the work for your weight loss.
“This is an absolutely crucial concept for weight loss!”
You can’t out train a bad diet, PERIOD!
It just won’t work. Not for any length of time. You will not be able to stay on a plan and see results if your focus is not on your diet.
Please understand this and focus on it. If you can nail down the diet and stick to a sound plan, like the Eat Stop Eat program, then you are going to see massive improvements in your body weight and image.
Best Diet For Six Pack Abs Recap
- Let your diet do the bulk of the work
- Exercise is a tool that enhances the effectiveness of your diet
- Creating a significant calorie deficit is a sound method for losing weight
- The Eat Stop Eat program takes into account the previous requirements listed and offers a simple and uncomplicated method for fast, lasting fat loss.
- Eat Stop Eat utilizes the power of intermittent fasting and it’s core workout in order to take advantage of your bodies natural fat burning hormones to maximize fat loss.
Best Diet For Six Pack Abs Conclusion
I hope that the information in this article was able to help you see that the best way to achieve six pack abs is through your diet. Remember that you can’t out train a bad diet and exercise is the tool we use to enhance our diet. Be sure to check out the Eat Stop Eat program for more information on how it can help you achieve six pack abs. I’ve used the program to lose more than 30 pounds of fat and continue to use it now. I’ve definitely found that it is the best diet for six pack abs.